The result is lasting behaviour change, thriving businesses, and better humans. And our world-class engagement stands above the rest – with millions of members returning six times a day on average to our programmes, partners, coaches, and resources. We create personalised experiences that meet people where they are in their health and wellbeing journey. Our Homebase for Health® provides users with streamlined access to the resources and tools needed to build lasting, healthy behaviours. It aims to improve employee productivity and corporate performance by supporting employee wellness. To address the most pressing challenges in health and wellbeing, we engage people in ways like no one else and drive meaningful outcomes. Virgin Pulse is an online platform that encourages employees to cultivate productive daily habits and a healthy company culture. We empower organisations worldwide to activate populations, improve health outcomes, and reduce spend in an era of accelerating cost and complexity. Virgin Pulse impacts over 100 million people across 190 countries at more than 4,000 organisations, including many of the Fortune 500, major employers, government organisations, health plans, and health systems, who trust us to help improve the health and wellbeing of their populations and deliver value. Our solutions engage and empower people to make the best possible decision at every stage of their health and wellbeing journey and lead happier, healthier lives. Through the combined expertise of our platform, people, and partner network, we simplify and unify all aspects of health and wellbeing for our clients and their members. As Richard Branson famously said, “Take care of your employees and they’ll take care of your business.” Virgin Pulse helps make this a reality by creating healthy habits that stick with an engaging, personalised, and rewarding experience. Virgin Pulse’s Homebase for Health® connects data, people, and technology to deliver high-tech, human touch experiences that engage and reward individual journeys. Use the Virgin Pulse Sleep Guide to track your bedtime routine and nightly sleep times and get more ZZZs for good.Virgin Pulse is the world’s leading digital-first health and wellbeing company. Getting sufficient sleep can strengthen your memory, lower stress, help prevent disease and improve your mood. Please contact Virgin Pulse by emailing or calling (833) 556-6287 to let them know about your status change. Virgin Pulse supports iOS 15.0 and higher. We use this data to help you track your activity and be on the path to a healthier you. This lets you share your iPhone steps, Apple Watch steps, and exercise and energy data with Virgin Pulse. Sleep Guide: Healthy sleep habits set the scene for your overall well-being. If you recently enrolled in another employee’s Ohio State medical plan as a spouse but have been participating in the program as a benefit-eligible employee, you do not need to register a new account. Virgin Pulse integrates with the Apple Health app. The Nutrition Guide provides tools and guidance you need to eat healthy, stay on track and help manage your weight too. How to track your progress towards the bonus reward. That’s why we’ve made eating healthy simpler than ever. Your checklist will be tailored to your particular health needs and will remind you when you are due for well visits, routine screenings, and vaccinations. Nutrition Guide: Good food nourishes you and gives you energy. Are you ready to add more mindfulness to your day? Check out these tools and resources from MaineHealth & Virgin Pulse. Don’t see the right group for you? Try starting one today!Ĭreate Your Own Calm: Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem. Start a book group, join a virtual yoga class, share healthy recipes, and do other fun activities - in and outside of work. Virgin Pulse Social Groups: What makes getting healthier easier? Friendship! Use the platform to find like-minded coworkers. Virgin Pulse Wellness Platform Highlights Review the FAQs and Ways to Earn and Program Guide for helpful tips. Virgin Pulse - WelcomeWelcome to Virgin Pulse, the employee wellness program that helps you improve your health and wellbeing.Take the online health assessment in Virgin Pulse.Join Virgin Pulse on your mobile device or desktop.Benefits-eligible employees could earn up to $150 annually by actively participating in Virgin Pulse! Get Started Today! To access resources, log into Virgin Pulse and select the Benefits tab from the top menu. All employees can work on their well-being with Thrive resources any time throughout the year. Step 3: Participate in personal choice activities. Download the Virgin Pulse app on your phone for easy and quick access to sync your steps. Employees must complete a health screening to earn additional credit through KYN Plus.
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Please feel free to download ApowerMirror here. Available Functions: Mirror screen, take screenshots and record screen.iPhone Models: iPhone 12/11/X/7/7 plus, iPhone 6s/6s plus, iPhone 6/6 Plus, iPhone SE, iPhone 5s, iPhone 5c, iPhone 5.Available Functions: Mirror screen, control phone, take screenshots and record screen.Android Brands: Samsung, HTC, LG, HUAWEI, Moto, Nexus, Xiaomi, OnePlus, etc.To run ApowerMirror with optimum reliability and performance, your system should match the following requirements: Whiteboard – Draw and take notes during presentation.Screen Mirroring between devices – Mirror phone to tablet and stream tablet to phone.Cast PC screen to phone – Display and control PC from phone.Record screen – Record iPhone / Android screen from PC in one click.Take screenshots – Take a screenshot on Android / iPhone like a breeze.Full screen display – Enjoy videos and gameplay on a bigger screen.Cross-platform screen mirroring contributes to intelligent life.Mirror Multiple Devices Simultaneously & Control Android from PC.High Quality & Real-Time Screen Mirroring with Audio.Unlike other similar apps, it offers a great user experience, concerning its simple operation and the convenience to record all the activities on a mobile screen from PC. ApowerMirror comes with additional features of recording phone screens and taking screenshots. Game lovers can play Android-based games on their computers without an emulator and without rooting the device. Easily manipulate a phone’s screen with your mouse and keyboard, including WhatsApp messages and SMS text messages. With ApowerMirror, people can freely enjoy media files saved in the phone from the computer, present PPT, PDF, and other documents with colleges or partners on a big screen, and play Android games or sending messages using a mouse and keyboard.ĪpowerMirror enables you to control your Android/iOS device from a PC / Mac seamlessly. Display options include the Full-Screen mode or Landscape mode, providing you with different viewing options on a more convenient, bigger screen that everyone can see together. Any iOS device with AirPlay capability can also display a cell phone screen on the computer using this tool.ĪpowerMirror supports streaming video, photos, and other media files from mobile to a computer monitor or projector wirelessly. With mobile phones and tablets running Android 5.0 or higher & iOS that support Chromecast, users can install this program for screen share with PC. This mobile screen mirroring tool also allows Android/iOS users to control devices from PC / Mac with a mouse and keyboard. ApowerMirror is a screen mirroring application for both iOS and Android devices to stream the Android/iPhone/iPad screen to the Windows PC or Mac. Dap 12278 Elastomeric Patch and Caulking Compound.U S GYPSUM 380270072 U A Gypsum 380270 Quart joint compound.U S GYPSUM 385140 all-purpose joint compound.Below, we have collected all the best joint compounds for skim coating Like this, you will be able to avoid choosing the wrong option. However, since there are joint compound types that are intended for a specific purpose, it would help if you were informed in advance about the right types of this product. Basically, the best joint compound for skim coating is the regular all-purpose joint compound. This is why we suggest you learn a few handy life hacks and tips on how to choose the best joint compound. But since there are numerous varieties of this product on the market, it’s pretty hard for homeowners to decide on the best one. aimful via VistaCreate What Is the Best Joint Compound for Skim Coating?Īs you could already guess, a joint compound is an essential component of a skim coating process since you will use it for finishing on cracked walls and other surfaces in order to get a smooth surface. As you can see, there is basically nothing complicated about it, so if you have basic skills at painting surfaces and especially walls, the skim coating should not be a problem for you. This is the general overview of skim coating. But no matter what kind of texture you choose, make sure that it has a uniform appearance on the entire wall. You can create your own texture by spreading the plaster to the wall. Swipe on the plaster to the trowel, clasp the trowel’s edge to the wall and use a small roller to apply the joint compound.įor this purpose, we would recommend you opt for a small roller because a large one will be heavier.Īs a result, you will get tired sooner when applying the joint compound. Finish With Texturingįor this step, you might want to use a trowel. It will help you to get rid of the remaining sanding dust. Once you are done with this task, take a clean sponge and wipe the walls down. We suggest you use a sanding pole and attached medium grit sandpaper to sand down the walls. Since there can be quite a lot of dust during the process, remember to put on your dust mask and glasses to prevent health issues while sanding. triocean2011 via VistaCreate Remember to Sand the WallsĪfter you’re certain that the walls are dry, begin to lightly sand the walls to help the surface become smooth enough for the plaster to attach to. Also, you will need to use a broom to bring down any cobwebs in the corners of the room. You can achieve this by wiping down the walls with a damp sponge. There must be no dirt, dust, or other stuff on their surface that can prevent the compound from adhering properly and smoothly. Start With Cleaning Your Wallsīefore putting anything on the wall be it paint, joint compound, or anything else, you need to make sure that your walls are clean. This is why we recommend you check out the steps that will help you master your skills of using this product. But despite its affordability and usability, using it requires thorough preparation for the upcoming work. How to Use Joint Compound On a Wall Before Skim Coating?Ī joint drywall compound is a plaster product with which you can fix nearly all imperfections that can be found in drywalls. ⭐How can I tell that the joint compound is dry?.Use the Right Primer for Damaged Drywall.A Few Handy Tips On Applying a Skim Coat For Newbies.Skim Coat When You Need to Touch Up Unsightly Walls.When You Need to Mend Damages From Wallpaper?.When Should I Apply a Skim Coat Over My Painted Walls?.What Is the Best Joint Compound for Skim Coating?.How to Use Joint Compound On a Wall Before Skim Coating?.If you find any cracks or damages on it, it’s better to refuse the idea of skim coating over the paint. However, before you start skim-coating the paint, you need to examine the surface carefully. Shortly saying, yes, you can skim coat over the surface that already has a coat of paint applied to it. In this article, we will do our best to find the answer! You will learn whether it is possible to apply a skim coat over a surface that already has paint on it.Īlso, we will tell you how to get your walls ready for skimming and when skim coating might be needed. However, there is one question that bothers them whenever they reach for a can of skim: can you skim coat over old paint? In addition, homeowners often opt for using skim if they need to fix the walls that were damaged during the wallpaper removal procedure. Skim coating is one of the most popular and affordable ways to make your unsightly walls look better and nicer. I was aware that this way most clients should make a 2nd, maybe 3nd, maybe even more installations. But again for 4 years and till the end of 2020, I was releasing all my mods with 100% visible source code and without any license check. Now life changed, and I'm coding for living. I was coding them for hobby and not for living. First of all, 90% of my work (100% for vBulletin addons), was always totally free. But who cares for example, for "Follow this user" in a WHMCS Module? Nobody.Īs for editable code. If it was a standalone community script, ok, these features are important. For years I had the thought that as more features as better, but finally I realized that I was wrong. Yes, last months I changed my mind and started coding simple mods. I wish you the best and keep yourself safe Thank you for you kind and supporting words. I've created 3 demo users in case that you want to login: If you want to give a look on it, you can do it in my dev site: Actually, they exist even in the current version, but I've disabled them as there is a bug with User Profile Modal window. In the next version which will release very soon, I'll add: In general, these are the current features. This means there is no separate page for post, but there is Expand/Collapse function for long tests, and the comments (replies), are exactly the same as in Facebook. I follow the well known Facebook interface which (even if in person I don't like it), people are familiar with. You can easily turn On/Off any section that maybe you don't want to use. Is totally independent from your clients data as it has it's own registration functions. This makes the module more flexible as each post can have multiple tags. Your visitors will love to use it.ĭoes not supports categories but it supports searchable Tags. It's a Community module, but not heavy as the community module. What I like more on this is the simplicity in use and the nice interface. I'm happy to announce that I just finished a new module for WHMCS, KiS (Keep it Simple) Community. This way they'll be sure that all those "What they clients wrote." in your homepage are real and not fake posts. If you want to let your clients, and potential clients, to be active in your website, then, go a step ahead and build a dynamic community where they can discuss, ask questions, suggest something, even to let their feedback for your site. Independientemente de la aventura que elija, nuestros juegos de arcade cuentan con controles fáciles de aprender. Juega modificaciones de Final Fantasy, juegos temáticos de WALL-E y mucho más. Nuestra colección también incluye juegos menos convencionales, que son igual de entretenidos. Todos sus deseos arcade están esperando ser cumplidos. O juega juegos actualizados de Nintendo y Sega, incluidos Mario y Sonic the Hedgehog. Juega variaciones modernas de Space Invaders y Bomberman, con sonidos y gráficos auténticos del juego. ¡Tenemos máquinas más antiguas y nuevas, desde Pong original hasta hockey de aire 3D! En nuestros desafiantes niveles, experimentarás una acción emocionante y un juego cautivador. Nuestra colección es una amalgama de los mejores juegos de arcade jamás creados. Space Thing Heart Star Tunnel Rush Temple of Boom Descent Snake Fruit Ninja Sweet Run Fidget Spinner High Score Grand Prix Hero Thumb Fighter Bubbles Blumgi Slime Sling Kong Gobble Slime Laboratory Panda: Bubble Shooter Friday Night Funkin' Poor Eddie Drive Mad Ping Pong Maze Speedrun Snake.is MLG Edition Hospital Stories: Doctor Rugby Rainbow Star Pinball Air Hockey Championship Deluxe Blumgi Bloom Bouncy Dunks MiniMissions Growmi Neon Car Maze Catpad War Master Bossy Toss Hypersnake Bubble Shooter Poor Bunny PartyToons Swingo Bad Ice-Cream Neon War GoBattle Skiddy Taxi Animal Arena Pocket Hockey Stickman Climb 2 Circuroid Firefighter Pinball Rhino Rush Stampede Wall Jumper Zeepkist: Crash 2D Paint Strike Shooters 3D Smashy Duo Rodeo Stampede Cosmic Cannon Knuckleheads Shady Bears Scribble Minibattles Survivor Amazing Bubble Breaker Tube Jumpers Jungle Bubble Shooter Mania Bubbles 2 Pinball Space Double Dodgers I Like OJ Kingpin Bowling Magic Bridge Skywire VIP SPECTRUM Caída hexagonal Roly Poly Super Star Car Fluffy Mania Tactical Squad Bubble Shooter Heroes Rodeo Stampede Tundra Super Falling Fred Skiing Fred One More Bounce Recoil Rolling Jump Icy Purple Head 2 Smoots Pinball Zombie BombHopper.io Blumgi Dragon Nanobots Running Fred Serious Scramblers Test Subject Arena Off The Rails Rabbit Samurai 2 Supernova Bloons Tower Defense Battle Wheels Blumgi Castle Jelly Bounce 3D Rodeo Stampede Mountains Hide and Smash Picnic Penguin Toxic 2 Bomber Royale Squawk Wall of Doom Mallet Mania Bubble Charms Squish Machine Stacktris Into the Pit Super Oscar Wild Bullets Cubies Mekabolt Ribbit OvO Classic Bubble Trouble 3 Papercraft Wars Duck Life 4 12 MiniBattles Rockitty 99 Balls Roper Boost Buddies Magneboy Zomball Stone Age Architect Stumped Rusher Crusher Laser Blade 3000 Big NEON Tower VS Tiny Square Pixel Express Bubble Charms Xmas Final Ninja Zero ZomboTag Run 3 Match Arena Klung Kickflip Santa Bottle Flip Swindler Skywire VIP Extended Dark Boy Bubbleshooter Ground Digger Dunkers Humor de Temas de Examen Mr Boomi Idle Digging Tycoon Pipes Dumb Ways To Die 3: World Tour Sparkanoid Pond Race Bubble Shooter Just One? Tunnel Rush 2 Dead Again Mortal Cage Fighter Bullethead Frost Bite Bubble Trouble Toxic Tank Trouble Crush It! Numbskull Doctor Acorn 2 Rustyard Dino Bros Square Meal Super Treadmill Super Speeder Big Tower Tiny Square 2 One More Dash Casual Cube Adventure Cube Super Bubble Shooter Mine Sweeper Shotdogs Fowlst Spaders OvO Dimensions Skywire VIP Shuffle Thumb Fighter Halloween Parakite Ninja Robot Awake A sink approached from the front of the sink needs to be 34” maximum rim height with a 27” clearance for knees or having a sink that can be approached from one side.A sink should be mounted on the wall with no cabinet underneath for both standing and seated users or one with enough clearance to provide open knee space. Towel shelf or hook should be installed within easy reach for drying off before exiting the shower to prevent wet floors.Also, installing a handheld showerhead that can accommodate a seated bather. Installing shower controls where operator can use them without getting wet.Overhead lights in shower and using glass walls instead of a shower curtain to allow additional light to come in will increase safety.Adequate storage and accessible placement for all products so they do not fall into the floor and are easily reachable for all users should be addressed. Consider the placement of items that a user will want to reach such as hair care, bathing products, soap, washcloth, et cetera.Limit the temperature in the tub and shower to 120 degrees. Installing anti-scald mixing valves to maintain a safe water temperature and volume when there are water pressure changes will prevent burns.A textured tile or a slatted wood tray over a concrete floor can provide a nonslip floor. A nonslip floor is one of the most important things to address in the shower to prevent falls.Coordinate the controls to be near grab bars when possible. For a shower-all three walls in roll-in shower should have grab bars and two walls should have grab bars in a transfer shower. For a tub- two bars should be installed on the sidewall at standing and sitting range. Installing grab bars in all bathing areas.Installing tub controls near the front edge will avoid a long reach. It allows a user to walk into the tub without having to climb over the side of the tub. The shower should be 36” wide for someone using a transfer seat and 60” wide for someone in a wheelchair to be able to turn around in or for assists. The opening to the shower is level with the floor and is sloped down to the drain. A curbless shower is ideal for people using a wheelchair, walker or for someone who is at risk for falls and can be used by everyone regardless of ability. A small stool or plastic chair can allow the bather to sit while taking a shower and can be removed for users who don’t use the seat to shower. Shower seat should be at the height of 17” to 19”.
This size drill bit is generally appropriate for removing both small and large rivets, making it a versatile option for many projects. The most common drill bit size for removing rivets is 5/32 inches. But what is the standard drill bit size for removing rivets? One of the most important tools you will need is a drill bit. When it comes to removing rivets, having the right tools is essential. What is the standard drill bit size for removing rivets? Is there a recommended drill bit size for removing rivets from automotive applications?.Are there any special considerations for removing rivets from different materials, such as metal or plastic?.How do I determine the correct drill bit size for removing a specific rivet?.Are there different drill bit sizes depending on the type of rivet being removed?.What is the standard drill bit size for removing rivets?.Metal drilling, woodworking, plastic drilling Whether you're a DIY enthusiast or a professional, knowing the right drill bit size will help you effectively remove rivets and move forward with your project. In this article, we will explore the factors you need to consider when selecting the size drill bit to remove rivets, so you can tackle this task with confidence and precision. But with so many different sizes available, it can be overwhelming to know which one to choose. One important tool to have in your arsenal is a drill with the appropriate size drill bit. Removing rivets can be a tricky process, especially if you don't have the right tools. Some distantly related orb-weaver spider species such as Gasteracantha cancriformis also are sometimes called "crab spiders". The Thomisidae are the family most generally referred to as "crab spiders", though some members of the Sparassidae are called "giant crab spiders", the Selenopidae are called "wall crab spiders", and various members of the Sicariidae are sometimes called "six-eyed crab spiders". Spiders in this family are called "crab spiders" due to their resemblance to crabs, the way such spiders hold their two front pairs of legs, and their ability to scuttle sideways or backwards. These spiders are quite easy to identify and can very rarely be confused with Sparassidae family, though the crab spiders are usually smaller. They gain their name from the shape of their body, and they usually move sideways or backwards. They have dull colorations such as brown, grey, or very bright green, pink, white or yellow. The back two legs are smaller, and are usually covered in a series of strong spines. The two front legs are usually longer and more robust than the rest of the legs. Members of this family of spiders do not spin webs, and are ambush predators. Many members of this family are also known as flower spiders or flower crab spiders. The common name crab spider is often linked to species in this family, but is also applied loosely to many other families of spiders. The Thomisidae are a family of spiders, including about 170 genera and over 2,100 species. Crab spider feeding on a Junonia atlites butterfly in a Zinnia elegans flower Additional features that are included in the Pro version are the ability to play videos, MP3 encoding, and unrestricted audio CD burning. CDs can also be created and burned through the software, though the basic version limits the speed.Ī Pro version of the Winamp software is available for $19.95. Winamp also supports importing music and playback from CD players. It allows users to stream their music playlists over the Internet to other users or to portable devices. Diese Software gehört zur Kategorie 'Audio und Video' und Unterkategorie 'Mediaplayer'. Unsere Antiviren-Analyse hat ergeben, dass dieser Download virenfrei ist. More about Winamp Essentials Pack Its available for users with the operating system Windows 95 and former versions, and you can download it in English, Spanish, and Chinese Simp. Diese kostenlose Software wurde ursprünglich von Nullsoft, Inc. Winamp Essentials Pack is a useful, free Windows program, being part of the category Desktop customization software. There are several plugin types that Winamp can use but the most common ones are codecs, audio visualizations, audio special effects, and media library plugins.Ī unique feature of Winamp is Winamp Remote. Sie können Winamp 0.72 kostenlos von unserem Software-Portal herunterladen. Winamp features a plugin architecture which allows users to download and install additional features and effects. There are several online communities that offer thousands of skins for free download. Additional features can also be added to the interface through the use of skins. The Winamp user interface is skinnable, meaning that users can alter the look of feel of the program. Winamp is compatible with full surround sound if the source file supports it. Video support for Winamp is extensive thanks to its integration with Windows Media Player which allows it to play anything that Windows Media Player can play. Winamp also supports volume leveling for audio tracks and gapless playback. Audio formats that Winamp supports are MIDI, MPEG-1, AAC, FLAC, WAV, MP3, WMA, MOD, and M4A. Winamp is capable of music playback in many different formats. The original version of the software was released in 1997 and has since become a widely popular media playing program. It is freeware, meaning there is no cost to use the basic version. There is currently a beta release for Mac OS X users. Download Winamp for Windows now from Softonic: 100 safe and virus free. With the Get Album Art tool, you can get the cover art of your favorite songs. For starters, it can sync multimedia files to its Media Library database directly from your computer. We do not encourage or condone the use of this program if it is in violation of these laws. WinAMP Lite may not be as intelligent as a smartphone but it has semi-automated features to make your listening experience more personal. Winamp is a media player program designed to work with Windows and Android devices. Laws concerning the use of this software vary from country to country. |
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